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Doctor Hamer – The Second Biological Law:  Two Phases of Holistic Healing

 

 

Doctor Hamer – The Second Biological Law

 

Holistic healing – that is, the entire disease and healing process from start to finish – involves a very specific pattern of events.

Since it’s a biological law of nature, this pattern of events always occurs in exactly the same sequence, though the timing may change, or the sequence of events can get hung up at one stage, or the sequence of events can be interrupted and start from the beginning again.

The pattern of events in holistic healing is simple. When (and only if) there is a resolution to a conflict-shock experience, every disease process, from measles to meningitis, occurs in two phases:

 

1. a conflict-active phase, in which your entire system works to find a resolution to a conflict-shock experience in your life

2. a healing phase, in which your entire system works to bring your life, your psyche, your brain, and your body all back into normal day-to-day balance. This healing phase is always punctuated with a healing crisis.

One of the most interesting things about the law of two phases in holistic healing is that, because this is a biological law of nature, you can actually see this pattern occurring in many aspects of the world, in the way that energy moves in and out of different systems. For example, the holistic healing law of two phases is also patterned in all tonal music pieces, in well-written literature, in pregnancy and childbirth, in all the stages of our lives, and in consciousness and learning!

Perhaps this means that holistic healing does not just happen to our bodies…

But, for now, let’s stick with the law of two phases in holistic healing of human and animal diseases.

Symptoms of the Conflict-Active Phase

The conflict-active phase of any disease experience begins at the moment of the DHS and continues until the conflict-shock situation is solved, either by luck or by conscious effort.

During this phase, a person pulls extra energy from different parts of her life into fixing whatever problem is bothering her. This manifests in several telling ways, even if she doesn’t consciously recognize that she is experiencing a biological conflict-shock!

All of the symptoms of the conflict-active phase are signs of a person being under stress:

– She may wake up very early in the morning: 4:00 a.m. or so. With a feeling that she just has to get busy with her day, she is unable to get back to sleep. Sleeping until noon is completely impossible.

– She may suffer from cold hands and feet, and feel chilled easily. In French, this feeling has the name “frileuse.” This is because she is devoting every spare bit of metabolic energy toward solving her conflict, and so she is not devoting as much of her metabolism toward keeping her body warm.

– She may suffer loss of appetite and weight loss. She is just not as interested in food, because she has a problem to solve.

– Her attention is pulled again and again toward the conflict situation. She finds herself less interested in her normal hobbies and day-to-day life than before.

– In the conflict-active phase, a person feels uneasy, does not feel a general sense of well-being. She is on full-alert, and tends to take things quite a bit more seriously than usual. Her concern is usually not for her own body and health, but instead her attention is on solving some external problem.

Symptoms of the Healing Phase

A holistic healing approach has to recognize that there is balance in everything: every yin must have its accompanying yang. To the extent that energy was lost out of someone’s life in dealing with a conflict-shock situation, that person will need to re-gain energy to repair her life, her psyche, her brain, and her body.

The healing phase of a disease begins at the moment that a person resolves her conflict, and continues until her system has been brought back to her normal day-to-day balance of activities.

During the healing phase, a person expends as little energy as possible on solving life’s problems. Instead, she puts all her energy into her self, and she uses this energy to repair.

All of the symptoms of the healing phase are signs of a person who is the opposite of being stressed out; she hardly takes anything seriously at all!

– In the healing phase following the resolution of a conflict situation, all sorts of physical symptoms arise: fevers, swellings, itching and aching, mucous, and… more mucous.

– She may sleep in quite late every morning, without a concern for anything. Nothing seems all that important that she can’t get a couple extra hours of sleep. She might have trouble falling asleep at night, since it’s hard to think about all her obligations tomorrow because they just don’t seem all that important.

– She may feel warm, flushed, or even fevered. This is because her metabolism has switched to inward processes of healing her tissues and rebuilding her body – that healing energy is converted to heat as part of the tissue-repair process.

– She may have a very robust appetite and experience weight gain as a result. She feels content with her life, and takes a healthy interest in the simple pleasures of good food and drink and relaxing activities.

– Her attention is diffused – she just can’t be bothered with the silly troubles of life, because nothing is really all that important. She finds her interest turning toward her more general interests, and takes great pleasure in thinking about her hobbies, relationships, life’s purpose, and other “higher” aspirations.

– In the healing phase, a person feels a general sense of well-being. She tends to take things in stride, and isn’t easily riled up. Her concern is not on external problems, but instead for her own body and health.

The most unpleasant physical symptoms of the disease process usually occur in the healing phase. But this is partly because in the conflict-active phase, we are so attuned to our external experience – and trying to solve it – that we aren’t paying attention to what’s happening to our bodies anyway.

Have you ever noticed that you come down with something only when you have the time, like on your vacation or on the weekend? This is because when you have a chance, your body enters the healing phase for various previously-unresolved life conflicts. It’s not that the disease begins when you start your vacation, it’s that the conflict is resolved and your healing phase begins.

Every healing phase is punctuated by a healing crisis. This can sometimes be an acute experience, and many of the different healing crises have been given diagnoses all their own. The Healing crisis is similar to the original conflict-shock (DHS) but in fast forward, like a flashback.

Complexity

It’s rarely as cut-and-dried as simply determining whether you are dealing with a conflict-active or healing phase of a disease process. At any given time, each of us probably has at least a half-dozen disease processes going on, all at varying degrees of intensity and in different phases of the process. On top of that, healing symptoms – especially the healing crisis or healing symptoms that get you a scary medical diagnosis – can constitute whole new conflict-shocks in and of themselves!

This is why a good understanding of the entire holistic healing approach is very important. With a solid foundation to start, we can begin to look at our or others’ health situations from a larger perspective. In general, does the person feel cold or warm? When you shake his hand, is it cold? Is the person jumpy, distracted, and humourless, or is the person relaxed, lazy, and seemingly content? What sorts of experiences has the person had in the last few weeks of his or her life: shocking experiences they’re trying to deal with, or events that were conclusive and provided “closure?”

Together, the biological laws provide the tools you need to understand and promote the holistic healing process.

 

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Doctor Hamer – First Biological Law: the DHS;   The iron rule of all disease

If everyone learned only one thing about holistic medicine, the Iron Rule of the DHS would still make us all expert healers.

Doctor Hamer – First Biological Law: the DHS

 

The Iron Rule goes like this:

Every disease originates from a

* serious,

* highly acute,

* dramatic, and

* isolating

conflict-shock experience.

That’s it. That’s the truth about disease in a nutshell.

 

In German New Medicine® technical terms, the conflict-shock experience is called a DHS, standing for Dirk Hamer Syndrome. When Dr. Hamer’s son, Dirk Hamer, was fatally shot by a madman in 1978, Dr. Hamer suffered a DHS. This means that Dr. Hamer experienced this event as a serious, highly acute, dramatic, and isolating conflict-shock experience. His “Dirk Hamer Syndrome” experience led first to testicular cancer, and from there to his discovery of the five biological laws of nature that govern every disease process.

It’s important to note that a DHS is not a mere psychological conflict, not just an idea that pops into our heads and makes you fall ill as a result (although it will certainly cause an emotional response, which is also a biological law). The triggering experience must be a real experience in our lives, whether it’s a discovery of unpleasant news, or the realization of something terrible. But it must be an actual experience.

Furthermore, the experience must meet all of the criteria of a biological conflict-shock. When you experience a DHS, it must be a situation serious enough that it requires your immediate(subconscious) attention. The experience must beacute enough that you do not have enough conscious attention or resources to actually deal with the experience in the moment that it happens – it catches you off guard. The experience must be dramatic enough that it demands your energy resources, whether you’re willing or not. Lastly, the conflict-shock must be your conflict alone; nobody else can fix it for you in that moment of the experience.

These criteria are quite important. If you have a millisecond to prepare yourself for the experience, it will simply not meet the requirements of the Iron Rule, and therefore will not lead to disease!

This conflict-shock experience, takes place simultaneously in every part of a person’s system:

* the actual external life situation, which is the conflict-shock experience itself,

* the psyche – whichever part of the psyche is called to attention to deal with that particular life situation,

* the part of the brain that relates to that aspect of the psyche, and

* the body organ or body function that is directed by that part of the brain.

All of these related things – the life situation, psyche, brain, and body function – all remain on full alert and devote all available resources to “handling” the conflict-shock experience. This will continue as long as the conflict-shock remains unresolved, which could be any length of time from one second to an entire lifetime.

The progression of any disease through its various stages occurs exactly at the same time in our external life experience, in our psyche, in its related brain area, and in that brain area’s associated body function. This is because these four are all aspects of one single system.

The German New Medicine is a body of knowledge that has connected these four things together for the approximately 500 types of conflict-shock experiences that human beings experience. The key to resolving any conflict is to look at the actual life experience that a person had, and then find out what is happening in his psyche, in his brain, and in his body. These four markers will all point to exactly the same thing: the conflict-shock experience itself.

Finding out what that conflict-shock experience was is the key to resolving the conflict.

This is because determining what that conflict-shock was allows us to focus all our available energy on solving that one problem, rather than distributing our attention in a scattered way. In fact, often just realizing what the conflict-shock is is enough for our psyche – and therefore our brain – to immediately solve the conflict!

Solving the conflict is the only way to end the program that runs in our life, our psyche, our brain, and in our body and that manifests as disease. Finding the DHS, or conflict-shock, is the key to solving the conflict.

What about all those healthy people? Surely life experiences – and DHS’s – happen to everyone?

There are definitely some people who are much healthier than others. There are two reasons for this, and neither of them is an exception to the First Biological Law – it is, after all, an Iron Rule!

First, some people just deal with their conflicts immediately, as they happen. This constitutes “living in the present moment,” and the more skilled anyone gets at living in the present moment, the better they are at both anticipating what may happen next, and recognizing (and therefore dealing with) whatever happens as soon as it does happen. So, even highly-conscious and enlightened people experience DHS’s. They just get over their biological conflicts so quickly that diseases don’t have a chance to develop.

There is another kind of person who doesn’t get sick very often, but the reason is quite different from the first. This other kind of “healthy” person already has a large, active conflict or set of conflicts in his life that draws all his attention and he simply doesn’t experience new DHS’s because he doesn’t notice new situations that for another person might constitute a biological shock. An existing DHS already so dominates his life that he’s simply too busy to have as many experiences as others and therefore his opportunities to have new DHS’s are fewer.

This website is devoted to real life examples of the biological laws in operation, especially the first biological law, which is the Iron Rule of the DHS. By seeing the biological laws in action, they will soon become second nature to you and you can apply them in your own healing work.

http://www.warmfit.com/it_IT/groups/doctor-r-g-hamer-en-official-group-1250855151/forum/

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Fitness: Consigli per un addome piatto  Vuoi un addome piatto? Non Fare un Allenamento Piatto!

 

Fitness: Consigli per un addome piatto

Il corpo umano è composto da tanti muscoli che lavorano sempre in sinergia tra loro, contraendosi da una parte e rilassandosi da un’altra. Se pieghiamo ad esempio il braccio per flettere il bicipite, ciò è possibile poiché contemporaneamente all’accorciamento del bicipite il muscolo opposto, il tricipite, si allunga. Idem su tutto il corpo.
Ora se noi focalizziamo tutti i nostri sforzi ed i nostri allenamenti solo sul retto addominale otterremo l’azione opposta. Il corpo per bilanciare l’eccessiva contrazione degli addominali che rischierebbe di farci camminare curvi, attiva dei meccanismi di decontrazione in modo tale che il busto rimanga dritto.
Quindi in un certo senso più sviluppiamo i retti addominali più l’addome sarà sporgente! Bella fregatura direte voi. Esatto bella fregatura e provocata con le nostre mani.

Qualche decennio fa quando il mondo del fitness non esisteva, nelle poche palestre che c’erano non si diceva “allenare gli addominali” ma si usava una espressione meno tecnica ma molto appropriata: “allenare i muscoli della cintura”.

I muscoli della cintura non sono altro che tutti i muscoli che ci avvolgono, appunto come una cintura, da davanti a dietro. Essi comprendono tanto per citare i nomi, il retto dell’addomegli obliqui, il traverso, i lombari.

Se alleniamo insieme tutti questi muscoli otterremo finalmente un addome piatto e se vorremo vedere poi i famosi cubetti, non basterà far altro che una dieta appropriata e un po’ di aerobica.

Vediamo ora nel pratico cosa fare

Lasciate perdere le decine di crunches, crunches inversi, crunches con la gamba accavallata, crunches alla palla svizzera, sollevamenti delle gambe. Questi esercizi lavorano sempre il retto addominale e solo i retti addominali. Dovremo fare altri esercizi, L’allenamento dovrà essere vario e comprendere un esercizio per ognuno dei muscoli della cintura.

Retto addominale – Obliqui: eseguite i sit up con torsione con le gambe piegate. Non appena inizia la salita del busto, tramite le braccia che saranno poste dietro la testa, incominciate a ruotare il busto per arrivare a toccare alternativamente con un gomito in mezzo alle gambe. Eseguite due serie da 20 ripetizioni ognuna. Quando sarete in grado di eseguirne un numero maggiore tenete dietro la nuca un disco da 2 kg o più.

Addominali e obliqui:  eseguite i side bend o flessioni laterali con manubrio. In piedi impugnate un manubrio e flettete il busto dal LATO OPPOSTO del manubrio, piegandovi leggermente in avanti, poiché si chiamano abliqui, e non LATERALI.

 

a) Come non fare movimenti simili SBAGLIATI

che non portano a nulla: Nella fattispecie della foto sottostante, questo atleta scende col busto alla parte del manubrio, senza ottenere nessuno sforzo particolare, poiché egli va verso il manubrio che di suo, tira in quella stessa direzione.

 

b) Un film comico senza fine.

Ancora degli atleti pensano che con un manubrio  per mano dello stesso peso, allenino prima un obliquo e subito dopo l’altro. Senza rendersi conto che in fisica, un manubrio annullerà l’altro in quel modo. Fossero anche 50 kg. ciascuno, noi scenderemmo per allenare un obliquo a carico ZERO, poiché 50 kg. – 50 kg. = ZERO.
Evitatelo, se non volete far ridere i TRAINER, e qualche atleta in sala pesi.

 

Curate la respirazione: inspirate quando vi abbassate ed espirate con forza quando salite. Durante la salita se l’espirazione è fatta correttamente avvertirete distintamente contrarsi e appiattirsi la parete addominale. Il peso del manubrio dovrà consentirvi di eseguire dalle 10 alle 30 ripetizioni all’incirca. Non appena riuscite a superarle passate ad un manubrio di peso maggiore.

Traverso: questo muscolo largo e piatto contiene tutti gli organi interni. Rinforzarlo non solo conferisce piattezza all’addome ma migliora la digestione e le funzioni intestinali nonché l’attività cardiaca.

Il Vacuum

Dopo aver saputo della sua importanza, lo volete forse tralasciare? Allenatelo con il vacuum, un esercizio derivato dallo yoga. In piedi o seduti espirate completamente l’aria dai polmoni poi, a bocca chiusa mimate una profonda inspirazione. Avvertirete un effetto di sotto vuoto (vacum vuol dire appunto sotto vuoto) che vi farà rientrare l’addome all’altezza dello stomaco e la gola all’altezza della fossetta del giugulo.
Tenete questa posizione 5 secondi, inspirate profondamente a bocca aperta e ripetete la procedura per dieci volte. Con la pratica arrivate a tenere lo stato di sottovuoto fino a dieci secondi.

Lombari: sollevamenti del busto o iperestensioni da eseguire all’apposita panca. Anche qui come nei side bend durante la risalita espirate con forza e avvertirete l’appiattimento dell’addome. Quando sarete in grado di compiere agevolmente venti ripetizioni, abbracciate al petto un disco da 2 kg o più.

Sit ups con torsione alternata – 2 x 20
Side bend con manubrio – 2 x 15
Vacuum – 10 volte
Iperestensioni – 2 x 20

In tutto sono quattro esercizi che non vi prenderanno più tempo dei soliti crunches nelle varie versioni, ma vi renderanno i muscoli della cintura forti e compatti e potrete finalmente dire, associando la dovuta dieta con minori carboidrati, da evitare sopratutto a cena: Addominali sblusati sulla cinta? No grazie!

http://www.warmfit.com/it_IT/groups/the-beauty-of-abs-1974607257/forum/

Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto Fitness: Consigli per un addome piatto 

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Anatomia: L’importanza dello Psoas e come allungarlo   ;  un muscolo che viene preso ahimè  poco in considerazione, o mai abbastanza !

 

Anatomia: L’importanza dello Psoas e come allungarlo

Eppure la maggior parte di noi lo allena e lo stressa, e lo accorcia, senza nemmeno accorgersene! È uno dei muscoli interni dell’anca. Si suddivide in tre sotto- Poas: Si trova nella regione lombo-iliaca e nella regione interiore della coscia. Lo chiamano “il muscolo dell’anima”.

Dell’anima perché è un centro di energia principale del corpo. Quanto più lo psoas è flessibile e forte, tanto più la nostra energia vitale potrà fluire attraverso le ossa, la muscolatura e le articolazioni. Lo psoas sarebbe dunque come un organo di canalizzazione di energia, un nucleo che ci connette alla terra, permettendoci di creare un supporto solido ed equilibrato dal centro del nostro bacino. In questo modo la colonna vertebrale si amplia e, attraverso essa, tutta la nostra vitalità può fluire. È l’unico muscolo che collega le gambe alla colonna vertebrale quindi dal suo buon andamento dipende la nostra postura corretta e non solo.

Lo psoas ci permette di essere dei bipedi, ci dà pertanto l’equilibrio per stare in verticale. Pare che nella preistoria, nella presunta Evoluzione dell’Uomo, la scimmia che camminava per lo più a 4 zampe, pian piano, comincia ad assumere la posizione verticale… grazie alla comparsa di questo muscolo

Psoas accorciato:  Infiammazione

 

A causa della funzione fondamentale dello ileopsoas è bene puntualizzare aspetti significativi riguardo la sua contrazione. Ora si immagini cosa succede quando lo psoas si contrae: a causa del suo unire il tronco al bacino, uno psoas accorciato comprimerà le vertebre lombari e i dischi intervertebrali lombari, e in casi estremi sarà motivo di vere e proprie ernie del disco. Di nuovo, non essendoci costato a livello lombare, non ci saranno neanche strutture tali da ammortizzare l’azione di sciacciamento di uno psoas contratto.

Mantenere lo psoas in tensione costante può portare a gravi conseguenze come:

– sciatica (da compressione ultime lombari e sacrali, IPER LORDOSI CRONICA)

– malfunzionamento degli organi localizzati dell’addome

– problemi alle spalle

– altre patologie.

È facilmente infiammabile, procurando al soggetto che ne risente difficoltà al ripristino della postura eretta. E con eccessiva iperlordosi.  Dopo un accosciamento prolungato o una prolungata posizione seduta morbida; contrazioni forti a seguito di attività sportive possono causare questa sindrome. Dolori nella zona lombare, desiderando si sedersi il prima possibile. Un po’ come le donne incinte.

In casi di emergenza, che spesso tendono a capitare alla mattina appena alzati, ci si muova a carponi e si adottino subito gli esercizi di stretching.

l’esercizio per me più attendile, nel senso di efficienza, data la mia esperienza di sprinter, è quello riportato nell’ultima fotografia di questo articolo.

Lo Psoas si suddivide in tre sotto regioni muscolari: Grande Psoas, Ileo Psoas, Piccolo Psoas (vedi foto)

Il Grande Psoas

Il muscolo grande psoas, e c’è da prestare un attimo di attenzione, si divide in due parti:

una parte superficiale ed in una profonda.

Parte superficiale, INSERZIONI: La parte superficiale origina dalle facce laterali dei corpi dell’ultima vertebra toracica (T12) e delle prime quattro vertebre lombari;  L1 > L4  e dai dischi intervertebrali interposti.

Parte Profonda: origina dai processi trasversi della 1a-5a vertebra lombare.

 

 

Il muscolo grande psoas è un muscolo spesso, fusiforme, e multiarticolare che permette la flessione della coscia sul bacino. Con la sua azione ruota esternamente la coscia, la adduce, e partecipa all’inclinazione laterale del busto.

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