Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 142

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 144

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 589

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 592

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 142

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 144

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 589

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 592
Community News
Home  »  Community News
Jul
5
Fabio, Sport Masseur

Hamer: Lymes, Disease or Syndrome?

Doctor R. G. Hamer EN Official Group
0

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 136

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 139

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 142

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 144

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 589

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 592

Hamer: Lymes, Disease or Syndrome?  August 31st 2015    

Lymes is a hot issue in both traditional and alternative medicine. Until recently it was not even considered to be a “disease”.

 

Hamer: Lymes, Disease or Syndrome?

 

Hamer: Lymes, Disease or Syndrome?

 

Like all other so called “infections” the entire topic is highly misunderstood. First we have to appreciate Dr. Hamer’s discovery of the Fourth Biological Law, “The Ontogenetic System of Microbes” where he discovered that all microbes known to man have a biological meaning and a purpose. In fact, they have a “symbiotic” relationship with all life forms.  In other words, they serve a purpose in what we call the “disease process”. It doesn’t matter what kind of microbe we are talking about, whatever they are, they only “take hold” under specific conditions.

First and foremost, the discovery of the Fourth Biological Law tells us that we do not develop ANY kind of disease involving microbes, until we are in the resolution phase, also known as the healing phase in the GNM. That means that any so called “infection” is actually part of our body’s way of healing.

The first time I heard about Lymes disease was about 30 years ago and of course it was all speculation and conventional medicine wanted nothing to do with it, just like Dr. Hamer’s discovery of the Five Biological Laws. However, things have changed at least where Lymes is accepted as a disease and now we hear that practically everyone with a broad range of symptoms is being diagnosed as having been infected with this specific bacteria as a result of having been bitten by a deer tick, even though they admit that the testing methods are inconclusive and unreliable.  As a matter of fact, the testing most often used to diagnose Lymes is called the “Eliza test”, the same test to diagnose someone with HIV, which is actually an allergy test! It has nothing to do with finding a bacteria in the patient’s blood stream or in any open wound.

The conventional belief is that a person becomes infected with a specific Spirochete which is a bacteria known as “Borrelia” and that the immune system as a result begins to attack “self” causing a barrage of symptoms beginning with “flu like” symptoms, along with skin rashes, painful swollen joints, toe fungus, mouth ulcers, mouth fungus, yeast infections, memory loss, brain fog, food allergies and the list goes on and on. It is even claimed that it is sexually transmittable so now you don’t even need to be bitten by a deer tick to have Lymes! It seems that practically everyone that has these symptoms that become chronic and resistant to any kind of treatment falls into the category of Lymes. The problem is that not everyone has the same symptoms!

 

what about Lymes ?

 

So what does GNM say about Lymes? First and foremost, when we look at the symptoms a so called Lymes patient presents, we interpret them as “healing phases”. By healing phase, we mean that the person has resolved a conflict and the body has gone into repair. Yes, repair! If the symptoms don’t run their course within 6 to 8 weeks, then the person has relapsed and they go into a “hanging healing” which is interpreted as a chronic condition.

The cause or the temporary relapses could be as a result of a “reminder” or trigger” which in GNM is called a “track”. These tracks affect the subconscious mind (our memory bank) and open the old wound that was caused by the conflict shock (DHS) and prevent us from completely resolving the issue physically and emotionally where we are symptom free. Please refer to my previous blog on “Tracks that trigger” to understand this concept.

I have worked with Lymes patients over the years, and I have to say, what they are presented with by their health care practitioner gives little or no hope in ever recovering. I’ve observed in patients that have had a diagnosis of Lymes, that their symptoms increase AFTER their diagnosis and their health declines the same way a person with a diagnosis of HIV or cancer declines when they are diagnosed. In other words, they go into “survival mode” and all their symptoms which are healing phase symptoms are compromised because their system goes into fluid retention as a result of this survival mechanism.

When this happens we develop more pain and swelling, not to mention that the healing phase is prolonged. Some patients are also led to believe that they will eventually die horribly with great suffering if they don’t gain control over this so called infection. It’s a bleak prognosis which is all based on speculation and lack of knowledge and understanding of how the body really works and why the individual has those specific symptoms.

In my next blog, I will break down the most common so called Lymes symptoms and explain them within the framework of Dr. Hamer’s discovery.

 

http://www.germannewmedicine.ca/extdocs/Madrid-2005-en.PDF

 

Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? Hamer: Lymes, Disease or Syndrome? 

Jul
5
Fabio, Sport Masseur

Hamer: Symptoms of Lymes, they're all in your head!

Doctor R. G. Hamer EN Official Group
0

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 136

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 139

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 142

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 144

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 589

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 592

Hamer: Symptoms of Lymes, they’re all in your head!    September 9th 2015 ; In the GNM, regardless of what is called a disease or syndrome, we begin by breaking down symptoms into categories. First and foremost, we look to the specific kind of tissue and the part of the brain that controls it to try to understand if the symptom or symptoms we are experiencing occur during the conflict active phase or if they occur when the conflict is resolved. In other words is the body trying to heal or is it expressing an active conflict?

 

Hamer: Symptoms of Lymes, they’re all in your head!

 

Where Lymes symptoms are concerned they are primarily healing phase symptoms which are mostly inflammatory in nature. Some people have other symptoms accompanying the inflammation their bodies are experiencing.  Sometimes, other symptoms appear AFTER the person is diagnosed with the disease which is easily explained within the context of GNM.

Hamer: Symptoms of Lymes, they're all in your head!

Let’s begin with the tick bite itself. The first indication that a person has been bitten by a tick is a red circular swelling much like a target ring. From there it is hypothesized that they will develop Lymes disease either immediately or years down the line. That in itself is nonsense. The only reaction a person will ever get as a result of the bite is at that very moment and here we experience the circular swelling much like a mosquito bite.

When the person goes into high alert over this bite, they are advised to immediately run to the doctor and are given a course of antibiotics to “avert” a bacterial infection not indigenous to humans as a result of the bite. I’ve worked with Lymes sufferers and most had antibiotics which did not prevent the so called “onset of their symptoms”. In fact it didn’t matter what they took, they still had the symptoms.

From the Mayo Clinic website about Lymes disease:

Early signs and symptoms

A small, red bump often appears at the site of a tick bite or tick removal and resolves over a few days. This is normal after a tick bite and does not indicate Lyme disease.

However, these signs and symptoms may occur within a month after you’ve been infected:

  • Rash. From 3 to 30 days after an infected tick bite, an expanding red area might appear that sometimes clears in the center, forming a bull’s-eye pattern. The rash (erythema migrans) expands slowly over days and can spread to 12 inches (30 centimeters) across. It is typically not itchy or painful.

Erythema migrans is one of the hallmarks of Lyme disease. Some people develop this rash at more than one place on their bodies.

From Wikipedia

Erythema chronicum migrans (New Latin, literally, “chronic migrating redness”) refers to the rash often (though not always) seen in the early stage of Lyme disease it can appear anywhere from one day to one month after a tick bite. This rash does not represent an allergic reaction to the bite, but rather an actual skin infection with the Lyme bacteria, “Borrelia burgdorferisensu lato”.

In the GNM

A skin condition in the target ring configuration is caused by a DHS affecting either the epidermis with an itchy rash or the dermis with a fungal or bacterial infection on the location of the body that is relevant to the nature of the DHS. An epidermis skin reaction is the result of a separation conflict. There are no bacteria involved.  A dermis reaction is the result of a dirtiness conflict. In this case, a person could have a fungal infection known as “ringworm” or a pustule with swelling involving bacteria. All these skin conditions can appear like a target ring or ‘bull’s eye” when they manifest and will only develop when we are in a healing phase.

  • Flu-like symptoms. Fever, chills, fatigue, body aches and a headache may accompany the rash.

In the GNM

 

Flu symptoms arise from the cerebral cortex and once again they involve a healing phase. All of these symptoms such as chills, fatigue, aches, fever and headaches come from this part of the brain, where in a healing phase there is no identifiable microbial activity. Please refer to my blog on “Cooties” for more information.

Later signs and symptoms

If untreated, new signs and symptoms of Lyme infection might appear in the following weeks to months. These include:

  • Erythema migrans appearing in other areas of your body.
  • Joint pain. Bouts of severe joint pain and swelling are especially likely to affect your knees, but the pain can shift from one joint to another.

of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! 

In the GNM

All inflammatory symptoms are healing phases. The joints, muscles and connective tissue are no exception. When we resolve a conflict of self-devaluation or experience an unworthiness conflict, the inflammatory process begins. This shouldn’t last more than 6 to 8 weeks to run its course. If the inflammation is prolonged, then the condition is diagnosed a chronic which in GNM terms means it is in “hanging healing”. A recurring skin rash indicates relapses back into either a separation or dirtiness conflict.

  • Neurological problems. Weeks, months or even years after infection, you might develop inflammation of the membranes surrounding your brain (meningitis), temporary paralysis of one side of your face (Bell’s palsy), numbness or weakness in your limbs, and impaired muscle movement.

In the GNM

Neurological symptoms such as the one’s mentioned above come from specific conflicts which affect the motor and sensory cortices in the brain. They occur during the active phase of a conflict. Numbness has to do with a separation conflict. The part of the body that experiences the numbness will lead us to understand the nature and origin of the separation.

If there is a paralysis it is the result of feeling trapped or unable to escape a situation if the legs are affected. If we are unable to hold onto someone or something or we have a DHS while trying to perform a task, our hands or arms will be affected. In the case of Bell’s palsy which affects the face, it is a conflict of being humiliated. Meningitis is the skin surrounding the brain which reacts primarily to what is going on beneath it. When a person is in an important healing phase, the brain can also be affected, hence this inflammatory process.

Hopefully what I have presented here is beginning to make sense that Lymes is not a disease but a mishmash of symptoms that can easily be explained within the context of the Five Biological Laws.

The 5 Biological laws

of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! Hamer: Symptoms of Lymes, they’re all in your head! 

Jul
5
Fabio, Sport Masseur

Doctor R. G. Hamer: Do or diet?

Doctor R. G. Hamer EN Official Group
0

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 136

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 139

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 142

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 144

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 589

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 592

Doctor R. G. Hamer: Do or diet?  December 29th 2015

As the year comes to a close, many of us begin to make New Year’s resolutions. Some of us resolve to exercise more, stop smoking, drinking alcohol and some of us are looking to lose some weight, in which case we try to change our diet to more wholesome foods free from chemicals .

Doctor R. G. Hamer: Do or diet?

Some people actually change their diets dramatically to become raw food vegans, go on water or juice fasts or do a detoxification programs to kick off the New Year. Those are all good things to consider especially this time of year when we have taken a couple of weeks to “rest and digest” and a few more pounds have been added.

However, in some cases, this may not be a healthy thing to do especially on the long term. On the contrary, it may devastate someone suffering from cancer.

In alternative medicine it is believed that cancers are the result of poor eating habits, chemicals, environmental poisons and processed foods. They have even gone as far as to convince people that eating sugar is responsible for cancer.

Doctor R. G. Hamer: Do or diet?

That is wrong.

Anyone that has had exposure to Dr. Hamer’s research knows that a shock is responsible for the onset of cancer, and that some cancers begin to grow from the moment of the shock and some will only develop at the time that the conflict shock was resolved.

So, where does diet come in?

We have been led to believe that raw diets can reverse cancer. In fact, we have been led to believe that a “clean” body cannot support growing cancer.

That is wrong.

There are clinics treating cancers strictly with diet and I have to say, from what I’ve observed, their “track record” for patients recovering from cancers is just as poor as it is for patients taking conventional treatment.

The biggest problem stems from the belief that detoxing the body will help a patient recover so the patient remains on the diet because they have been brainwashed into believing their cancer will spread even though they are steadily losing weight and vitality. The question is why are they not thriving if this is a good thing?

First and foremost, we must remember that when someone is in a conflict active phase, they will lose weight. The reason is that the stress phase takes more energy from the person. Consider someone with a liver cancer or pancreatic cancer where they have not found a resolution to their conflict. These two types of cancer are usually discovered when there has been a dramatic weight loss. Does it make sense to put them on a raw food diet or a juice fast? Any sensible person would say no, however this is precisely when some practitioners will say it is necessary.

Recently I heard of a clinic in Brazil who claimed to “specialize” in GNM and take patients into care for their particular treatment philosophy which meant a strict vegan diet, based practically entirely on raw foods. One patient in their care sought a consultation with me and I have to say I was shocked when I saw the results. This was a liver cancer patient who after only one month on their dietary recommendations had emaciated to the point of no return. This is NOT part of the GNM healing philosophy.

When we are dealing with cancers, especially those that are glandular in origin (adeno carcinomas) they should never be put on a strict diet while the cancer is actively growing or if they are in a healing phase where it has stopped growing and they are experiencing night sweats.

As I already mentioned during the conflict active/ stress phase, there will be weight loss. However, in some cases there can be weight loss when they are in a healing phase.

The reason it can happen in a healing phase has to do with the kind of cancer the patient has been dealing with. Adeno carcinomas in particular are subject to specific mycobacteria when the patient enters into the resolution phase of their conflict. In other words the tumor has stopped growing and is now going through the degradation phase with the help of TB mycobacteria. When this takes place, the patient will experience night sweats which will begin around 4 or 5 AM. These night sweats will last anywhere from days to weeks and in some cases months.

When someone is going through this process, it requires specific nutrients, especially protein, or the patient will emaciate and die. This is not the time to implement strict dietary measures such as a raw vegan diet where they do not get any protein. The body in this case has little or no resources to support the process because it had already gone through a certain amount of depletion during the conflict active phase.

Another important thing to remember is that we are all individuals with different nutritional requirements.  Some people naturally thrive on vegan or vegetarian diets but do not do very well with animal proteins. Others lose weight and vitality rapidly when they eliminate proteins from their diet even though they may not be in a conflict active phase.

So what is the difference? I found some answers in the individual’s blood type, but that is a topic for another blog.

Hamer Group EN

 

 

Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . Doctor R. G. Hamer: Do or diet? . 

Jul
1
Carla T. Fit. + pesistica

Allenamento a digiuno per dimagrire

sport - official group
0

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 136

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/twitter-plugin/twitter.php on line 139

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 142

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/bws-linkedin/bws-linkedin.php on line 144

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 589

Warning: in_array() expects parameter 2 to be array, string given in /web/htdocs/www.warmfit.com/home/wp-content/plugins/social-buttons-pack/facebook-button-plugin/facebook-button-plugin.php on line 592

Allenamento a digiuno per dimagrire; • Vantaggi dell’allenamento a digiuno  • Consigli e riflessioni

 

Allenamento a digiuno per dimagrire

Allenamento a digiuno per dimagrire

 

Allenarsi a digiuno comporta una serie di indubbi vantaggi in termini di ossidazione lipidica, derivanti dalle implicazioni metaboliche dell’ipoglicemia mattutina. Non a caso questa tecnica di allenamento viene oggi ampiamente sfruttata per promuovere il dimagrimento inteso come perdita di massa grassa.

 

Vantaggi dell’allenamento a digiuno

 

Correre o pedalare per 30 minuti di prima mattina, dopo il digiuno notturno, è una delle pratiche più in auge per dimagrire. Si ritiene infatti che l’attività aerobica svolta a digiuno permetta di bruciare maggiori quantità di adipe superfluo, innalzando il metabolismo per il resto della giornata e promuovendo il benessere psicofisico.

Al mattino, a causa del lungo digiuno notturno, la glicemia e le scorte di glicogeno sono generalmente inferiori rispetto al resto della giornat. Data la relativa carenza di glucosio nel sangue, allenarsi in queste condizioni promuove un maggiore utilizzo di grassi in termini energetici. Favorevole è anche il quadro ormonale. Esso è caratterizzato da bassi livelli di insulina e da alti livelli di ormoni controinsulari. (adrenalina, noradrenalina, cortisolo, tiroxina, glucagone, ed ormone della crescita).

Tutti questi ormoni favoriscono il dimagrimento stimolando la lipolisi in modo diretto o indiretto. La forte secrezione adrenergica (adrenalina e noradrenalina) registrata nel corso dell’esercizio fisico innalza notevolmente il metabolismo, che permane elevato per un certo periodo anche dopo il termine della sessione di allenamento a digiuno.

L’importante rilascio di endorfine indotto dall’attività fisica è invece potenzialmente utile per promuovere il senso di benessere psicofisico per il resto della giornata.

Consigli e riflessioni

Allenarsi a digiuno, con l’intento di dimagrire, potrebbe condurre ad un eccessivo catabolismo muscolare, poiché in condizioni di ipoglicemia aumenta anche la quota di energia ricavata dagli amminoacidi. Dato che assumere alimenti solidi od un mix proteico attenuerebbe i vantaggi metabolici indotti dal digiuno, per prevenire un eccessivo catabolismo muscolare può essere d’aiuto ingerire qualche compressa di amminoacidi ramificati prima dell’allenamento. Per lo stesso motivo, al fine di evitare un eccessivo catabolismo proteico, è bene non prolungare l’aerobica a digiuno oltre i 30-40 minuti.

Metodicità ed attenzione

Gli allenamenti a digiuno andrebbero inseriti in un contesto dietetico finalizzato al dimagrimento. L’ideale è abbinare queste sessioni aerobiche ad allenamenti con i pesi (ovviamente in momenti diversi della giornata) incentrati sullo sviluppo della forza. In simili condizioni occorre infatti dare tutto in poche serie, dato che vista la carenza di glicogeno non si possono sostenere sforzi prolungati come quelli tipici delle schede di massa. Attenzione però; ciò non significa che si debba allenare con un alto numero di ripetizioni. Semmai andranno utilizzati carichi impegnativi in perfetto stile “breve ed intenso”.

Non ci si improvvisa

Allenarsi a digiuno aumenta il rischio di crisi ipoglicemiche, specie nei soggetti non allenati o non abituati a svolgere esercizio fisico in tali condizioni. La comparsa di ipoglicemia è segnalata da sintomi come desiderio smodato di cibo. Pallore. Sudorazione fredda: Cefalea e vertigini. Eccessiva irritabilità. Tremore. Agitazione. Difficoltà nella concentrazione e rischio di svenimento. All’insorgere di questi sintomi è bene smettere immediatamente di correre a digiuno; i sintomi saranno quindi risolti assumendo piccole quantità di alimenti ricchi di zuccheri (cioccolatini, destrosio, bevande analcoliche zuccherate, miele, uva passa), seguiti da un pasto più consistente a base di carboidrati complessi (per prevenire l’ipoglicemia reattiva da ingestione copiosa di zuccheri semplici).

Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire.

Un bel caffè a digiuno dà una mano, più un po’ d’acqua

•Assumere un paio di caffè o un integratore termogenico (a base di arancio amaro, sinefrina, mate, guaranà, cola, tè, teina e/o teobromina), prima dell’allenamento a digiuno, è teoricamente utile per esaltarne l’azione lipolitica.
•Prima di iniziare l’allenamento è bene assumere un paio di bicchieri d’acqua. Specie quando non si ha la possibilità di bere durante la sessione allenante.
•Correre a digiuno potrebbe indurre un eccessivo stress anche dal punto di vista psichico. E  specie quando si sacrificano troppe ore di riposo notturno. Per questo motivo, in genere tale pratica si limita a quei brevi periodi di definizione che precedono un set fotografico. Oppure una gara di bodybuilding. O una prova costume. Tutto ciò anche in virtù del fatto che non si tratta di una strategia miracolosa, dato che i vantaggi rispetto all’allenamento tradizionale sono contenuti.

D’altronde, di fronte ad un velocista notiamo un fisico magro e muscoloso nonostante i suoi allenamenti  consumino poco grasso. Questo ci fa capire, nel caso in cui il concetto non fosse ancora chiaro, che l’attività fisica ideale per il dimagrimento non può prescindere da esercizi con pesi e macchine isotoniche ad elevata intensità. E da mixare ai tradizionali ma spesso sopravvalutati allenamenti aerobici, indipendentemente che essi siano svolti o meno a digiuno.

http://www.warmfit.com/it_IT/groups/sport-official-page/forum/

 

Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  Allenamento a digiuno per dimagrire. Allenamento a digiuno per dimagrire.  

Skip to toolbar